A FAT FREE FOOD BLACKEYE PEAS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 2 out of 11 nutrient categories
A FAT FREE FOOD BLACKEYE PEAS: 1
vs
BLACK EYED PEAS: 2
(8 ties)
Overview
| Nutrient | A FAT FREE FOOD BLACKEYE PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FAT FREE FOOD BLACKEYE PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FAT FREE FOOD BLACKEYE PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 7.7 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |