A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN wins in 10 out of 17 nutrient categories
A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN: 10
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 4
(3 ties)
Overview
| Nutrient | A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 478 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |