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A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN

Other Meats LOMA LINDA Branded
156 Calories
13.3g Protein
3.3g Carbs
8.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2mg 11%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 52%
Carbs 3.3g 13%
Fat 8.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.2 MG 14%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 2 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 100 MG 2%
Sodium, Na 478 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BACON & CHEDDAR STUFFED BONELESS PORK CHOPS 473 46.4g 0g 32.1g TRADITIONAL STUFFED BONELESS PORK CHOPS 473 46.4g 0g 32.1g GROUND BEEF ROUND 214 18.8g 0g 15.2g COARSE GROUND BEEF FOR CHILI 259 17.9g 0g 19.6g BEEF TACO BLEND 232 15.2g 2.7g 17.9g LEAN GROUND BEEF 143 20.5g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin B-12 (83% of Daily Value per 100g).

About A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN

A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 3.3g of carbohydrates, and 8.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

INGREDIENTS - FRI CHIK: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, SOYBEAN OIL, EGG WHITES, CORN OIL. CONTAINS 2% OR LESS OF SALT, DEXTROSE, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, PHOSPHORIC ACID, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, CARRAGEENAN, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NATURAL FLAVORS FROM NON-MEAT SOURCES, WHEAT FIBER, NONFAT DRY MILK. BROTH: WATER, MODIFIED CORN STARCH, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN, SALT, PHOSPHORIC ACID.

Dietary Information

A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN include Vitamin B-12 (83% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN gets 34% of its calories from protein, 9% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN

See how A DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN compares to other foods in terms of nutrition:

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