A DELICIOUS BLEND OF FRUIT & NUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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A DELICIOUS BLEND OF FRUIT & NUTS wins in 5 out of 10 nutrient categories
A DELICIOUS BLEND OF FRUIT & NUTS: 5
vs
YELLOW POPCORN: 4
(1 ties)
Overview
| Nutrient | A DELICIOUS BLEND OF FRUIT & NUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 355 cal | 368 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 71.0 g | 71.1 g | |
| Fat | 9.7 g | 2.6 g | |
| Fiber | 6.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS BLEND OF FRUIT & NUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | A DELICIOUS BLEND OF FRUIT & NUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 65 MG | 0 MG |