A COUPLE OF SQUARES INC. vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
A COUPLE OF SQUARES INC.: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES INC. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES INC. | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES INC. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 429 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 250 MG | 514 MG |