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Harris-Teeter, HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (22% DV).
About HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY
Low-fat honey graham crackers from the Harris-Teeter store brand, distributed by Harris-Teeter Inc. Per 100 g, they contain 400 calories, 5.71 g protein, 80 g carbohydrates, 5.71 g fat, and 5.70 g fiber -- a fiber level that stands out for a cookie-style cracker. The formula combines enriched wheat flour and whole grain graham flour with sugar, mixed vegetable oils, and honey, plus minor leavening and emulsifier components including sodium sulfite. Fat content is reduced compared to standard graham crackers, though calorie density remains high due to sugar. Suitable for vegetarian diets; contains wheat, soy lecithin, and trace dairy contact risk should be considered for allergen-sensitive individuals. Commonly used for pie crusts, s'mores, or direct snacking.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Dietary Information
HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY include Calcium, Ca (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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