A BLEND OF QUINOA vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
A BLEND OF QUINOA wins in 7 out of 11 nutrient categories
A BLEND OF QUINOA: 7
vs
RICE WITH BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | A BLEND OF QUINOA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 134 cal | |
| Protein | 11.2 g | 4.2 g | |
| Carbs | 6.5 g | 23.9 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF QUINOA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | A BLEND OF QUINOA | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 28 MG | |
| Iron, Fe | 9.4 MG | 0.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 14 MG | 303 MG |