A BLEND OF BROCCOLI vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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A BLEND OF BROCCOLI wins in 8 out of 11 nutrient categories
A BLEND OF BROCCOLI: 8
vs
SUPER SWEET WHITE CORN: 2
(1 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 112 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 7.6 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | A BLEND OF BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |