A BLEND OF BROCCOLI vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A BLEND OF BROCCOLI: 5
vs
GARDEN MEDLEY: 5
(1 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 2.2 g | 1.7 g | |
| Carbs | 7.6 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BROCCOLI | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | A BLEND OF BROCCOLI | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 16 MG | 478 MG |