A BLEND OF BROCCOLI vs CALIFORNIA STYLE BLEND FROZEN BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE BLEND FROZEN BROCCOLI wins in 6 out of 10 nutrient categories
A BLEND OF BROCCOLI: 3
vs
CALIFORNIA STYLE BLEND FROZEN BROCCOLI: 6
(1 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.6 g | 5.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BROCCOLI | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 261 MG | 224 MG | |
| Sodium, Na | 16 MG | 35 MG |