A BLEND OF BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
A BLEND OF BROCCOLI: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 7.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 261 MG | 176 MG | |
| Sodium, Na | 16 MG | 24 MG |