9Z SMART FOODS REDUCED FAT WHITE CHEDDAR vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 6 out of 12 nutrient categories
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 6
vs
Chex Mix Cheddar Snack Mix: 4
(2 ties)
Overview
| Nutrient | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 64.3 g | 76.2 g | |
| Fat | 21.4 g | 12.1 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51.5 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 214 MG | 212.1 MG | |
| Sodium, Na | 893 MG | 698.9 MG |