99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR wins in 7 out of 14 nutrient categories
99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR: 7
vs
PLAIN GREEK WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | 99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 17.7 g | 4.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE ORIGINAL MIXED BERRY WITH NATURAL FLAVOR | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 136 MG | |
| Sodium, Na | 50 MG | 35 MG |