95% FAT FREE UNCURED HONEY HAM vs FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES wins in 3 out of 11 nutrient categories
95% FAT FREE UNCURED HONEY HAM: 2
vs
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 3
(6 ties)
Overview
| Nutrient | 95% FAT FREE UNCURED HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% FAT FREE UNCURED HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% FAT FREE UNCURED HONEY HAM | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 661 MG |