93% LEAN/7% FAT ORGANIC GROUND BEEF vs KINUGOSHI (SOFT)
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT ORGANIC GROUND BEEF wins in 5 out of 12 nutrient categories
93% LEAN/7% FAT ORGANIC GROUND BEEF: 5
vs
KINUGOSHI (SOFT): 4
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT ORGANIC GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 22.3 g | 5.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT ORGANIC GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT ORGANIC GROUND BEEF | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |