93% LEAN/7% FAT GROUND BEEF vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF FLANK STEAK wins in 6 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 3
vs
100% GRASS-FED BEEF FLANK STEAK: 6
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 482 MG |