93% LEAN vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN wins in 5 out of 11 nutrient categories
93% LEAN: 5
vs
100% GRASS FED GROUND BEEF: 0
(6 ties)
Overview
| Nutrient | 93% LEAN | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 58 MG |