93% LEAN 7% FAT GROUND TURKEY vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 4 out of 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 3
vs
TURKEY HAM: 4
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 76 MG | 911 MG |