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Jennie-O Turkey Store, TURKEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (40% DV).
About TURKEY HAM
Jennie-O Turkey Ham is a cured turkey product made from turkey thigh meat formed into a ham-shaped product with a light smoke flavor. Per 100g it provides 107 calories, 12.5g protein, 3.6g carbs, and 5.4g fat. Ingredients include potassium lactate, sodium phosphate, sodium diacetate, and sodium nitrate for curing and preservation. The 56g serving is a typical two-slice deli portion.
Ingredients
INGREDIENTS: TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRATE.
Dietary Information
TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TURKEY HAM gets 47% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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