TURKEY HAM vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 4 out of 10 nutrient categories
TURKEY HAM: 3
vs
HAND-TRIMMED BONELESS: 4
(3 ties)
Overview
| Nutrient | TURKEY HAM | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 12.5 g | 22.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAM | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 911 MG | 40 MG |