93% LEAN 7% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 7% FAT GROUND TURKEY wins in 5 out of 9 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 5
vs
GROUND TURKEY: 1
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 67 MG |