93% LEAN | 7% FAT GROUND TURKEY vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 4 out of 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 2
vs
CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 705 MG |