93% LEAN 7% FAT GROUND BEEF vs BONELESS BEEF SHOULDER CROSS-RIB ROAST

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND BEEF wins in 5 out of 8 nutrient categories

93% LEAN 7% FAT GROUND BEEF: 5 vs BONELESS BEEF SHOULDER CROSS-RIB ROAST: 0 (3 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND BEEF	BONELESS BEEF SHOULDER CROSS-RIB ROAST	Winner
Calories	62 cal	241 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN 7% FAT GROUND BEEF	BONELESS BEEF SHOULDER CROSS-RIB ROAST	Winner
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	62 MG

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