93% LEAN 7% FAT GROUND BEEF vs BNLS BEEF BOTTOM ROUND STEAK
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 4 out of 8 nutrient categories
93% LEAN 7% FAT GROUND BEEF: 4
vs
BNLS BEEF BOTTOM ROUND STEAK: 0
(4 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND BEEF | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 62 cal | 196 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND BEEF | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |