9/11 OZ SWAI FILLETS vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
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9/11 OZ SWAI FILLETS wins in 6 out of 11 nutrient categories
9/11 OZ SWAI FILLETS: 6
vs
6 OZ ROLLED STFD SOLE: 4
(1 ties)
Overview
| Nutrient | 9/11 OZ SWAI FILLETS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 76 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI FILLETS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | 9/11 OZ SWAI FILLETS | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 306 MG |