9/11 OZ SWAI FILLETS vs 12/16 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
9/11 OZ SWAI FILLETS: 4
vs
12/16 OZ GROUPER FILLET: 4
(3 ties)
Overview
| Nutrient | 9/11 OZ SWAI FILLETS | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 10.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI FILLETS | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 9/11 OZ SWAI FILLETS | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 53 MG |