90 SECOND CULTIVATED WILD RICE vs INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY
Nutrition comparison per 100 g serving
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INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY wins in 5 out of 11 nutrient categories
90 SECOND CULTIVATED WILD RICE: 4
vs
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY: 5
(2 ties)
Overview
| Nutrient | 90 SECOND CULTIVATED WILD RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 77 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 31.3 g | 12.3 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND CULTIVATED WILD RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND CULTIVATED WILD RICE | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 179 MG | 115 MG | |
| Sodium, Na | 2 MG | 231 MG |