90% LEAN/10% FAT NATURAL GROUND PORK vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
90% LEAN/10% FAT NATURAL GROUND PORK: 3
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 9.8 g | 3.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT NATURAL GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 67 MG | 337 MG |