90% LEAN/10% FAT 100% GRASSFED GROUND BEEF vs MEATLOAF
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT 100% GRASSFED GROUND BEEF wins in 6 out of 10 nutrient categories
90% LEAN/10% FAT 100% GRASSFED GROUND BEEF: 6
vs
MEATLOAF: 2
(2 ties)
Overview
| Nutrient | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Calories | 170 cal | 212 cal | |
| Protein | 19.6 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 9.8 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 345 MG |