90% LEAN 10% FAT GROUND GROUND TURKEY vs POLLO ADOBADO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
90% LEAN 10% FAT GROUND GROUND TURKEY: 4
vs
POLLO ADOBADO: 4
(2 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND GROUND TURKEY | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 786 MG |