9 GRAIN SALAD WITH WHOLE GRAINS & KALE vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 6 out of 11 nutrient categories
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 6
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 240 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 10 g | 13 g | |
| Fat | 8 g | 19 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 360 MG | 590 MG |