9 GRAIN BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
9 GRAIN BREAD: 6
vs
SUB SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | 9 GRAIN BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 GRAIN BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 148 MG | 85 MG | |
| Sodium, Na | 475 MG | 577 MG |