9"" GRAHAM PIE CRUST vs FLAKY LAYERS DOUGH
Nutrition comparison per 100 g serving
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FLAKY LAYERS DOUGH wins in 6 out of 11 nutrient categories
9"" GRAHAM PIE CRUST: 1
vs
FLAKY LAYERS DOUGH: 6
(4 ties)
Overview
| Nutrient | 9"" GRAHAM PIE CRUST | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Calories | 476 cal | 276 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 66.7 g | 44.8 g | |
| Fat | 23.8 g | 8.6 g | |
| Fiber | 4.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9"" GRAHAM PIE CRUST | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9"" GRAHAM PIE CRUST | FLAKY LAYERS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 793 MG |