8/UP OZ ROCK FISH FILLET vs 10/12 OZ CO GROUPER FILL
Nutrition comparison per 100 g serving
Ad 468x60
10/12 OZ CO GROUPER FILL wins in 6 out of 11 nutrient categories
8/UP OZ ROCK FISH FILLET: 2
vs
10/12 OZ CO GROUPER FILL: 6
(3 ties)
Overview
| Nutrient | 8/UP OZ ROCK FISH FILLET | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/UP OZ ROCK FISH FILLET | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/UP OZ ROCK FISH FILLET | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |