8CT WHEAT HAMBURGER BUNS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 8 out of 14 nutrient categories
8CT WHEAT HAMBURGER BUNS: 4
vs
BAKERY FRESH GOODNESS: 8
(2 ties)
Overview
| Nutrient | 8CT WHEAT HAMBURGER BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 306 cal | 280 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 53.2 g | 52 g | |
| Fat | 5.7 g | 4 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8CT WHEAT HAMBURGER BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 8CT WHEAT HAMBURGER BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 468 MG | 960 MG |