.87OZ MUNCHOS REGULAR vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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.50OZ LAY'S REGULAR wins in 8 out of 16 nutrient categories
.87OZ MUNCHOS REGULAR: 4
vs
.50OZ LAY'S REGULAR: 8
(4 ties)
Overview
| Nutrient | .87OZ MUNCHOS REGULAR | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 56.5 g | 56.7 g | |
| Fat | 36.3 g | 35.5 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .87OZ MUNCHOS REGULAR | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | .87OZ MUNCHOS REGULAR | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 565 MG | 1,206 MG | |
| Sodium, Na | 806 MG | 567 MG |