85% LEAN/15% FAT GRASS FED GROUND BEEF vs PRESSED TOFU

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

85% LEAN/15% FAT GRASS FED GROUND BEEF: 4 vs PRESSED TOFU: 3 (3 ties)

Overview

Nutrient	85% LEAN/15% FAT GRASS FED GROUND BEEF	PRESSED TOFU	Winner
Calories	214 cal	153 cal
Protein	18.8 g	16.5 g
Carbs	0 g	2.4 g
Fat	15.2 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GRASS FED GROUND BEEF	PRESSED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GRASS FED GROUND BEEF	PRESSED TOFU
Calcium, Ca	0 MG	294 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	67 MG	0 MG

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