85% LEAN/15% FAT GRASS FED GROUND BEEF vs GROUND ELK
Nutrition comparison per 100 g serving
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GROUND ELK wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GRASS FED GROUND BEEF: 0
vs
GROUND ELK: 5
(5 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GRASS FED GROUND BEEF | GROUND ELK | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GRASS FED GROUND BEEF | GROUND ELK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GRASS FED GROUND BEEF | GROUND ELK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 80 MG |