85% LEAN/15% FAT GRASS FED GROUND BEEF vs BACON WRAPPED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
85% LEAN/15% FAT GRASS FED GROUND BEEF: 3
vs
BACON WRAPPED PORK TENDERLOIN: 3
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GRASS FED GROUND BEEF | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.2 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GRASS FED GROUND BEEF | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GRASS FED GROUND BEEF | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 535 MG |