8/16 OZ COD FILLETS vs 7 OZ STFD FLNDR-MONTEREY
Nutrition comparison per 100 g serving
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8/16 OZ COD FILLETS wins in 6 out of 11 nutrient categories
8/16 OZ COD FILLETS: 6
vs
7 OZ STFD FLNDR-MONTEREY: 4
(1 ties)
Overview
| Nutrient | 8/16 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.5 MG |
Minerals
| Mineral | 8/16 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 164 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 687 MG |