8/16 IQF H&G CROAKER vs RET. BAG V/P FLOUNDER FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8/16 IQF H&G CROAKER: 4
vs
RET. BAG V/P FLOUNDER FIL: 4
(3 ties)
Overview
| Nutrient | 8/16 IQF H&G CROAKER | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 IQF H&G CROAKER | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 8/16 IQF H&G CROAKER | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 348 MG | 160 MG | |
| Sodium, Na | 58 MG | 35 MG |