80/100 CRAWFISH MEAT F/ON vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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80/100 CRAWFISH MEAT F/ON wins in 4 out of 11 nutrient categories
80/100 CRAWFISH MEAT F/ON: 4
vs
2/4 OZ IQF POLLOCK FILLET: 3
(4 ties)
Overview
| Nutrient | 80/100 CRAWFISH MEAT F/ON | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80/100 CRAWFISH MEAT F/ON | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80/100 CRAWFISH MEAT F/ON | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 294 MG | 357 MG | |
| Sodium, Na | 188 MG | 89 MG |