80% LEAN 20% FAT GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 4 out of 9 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs NATURAL GROUND BEEF: 4 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	250 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Iron, Fe	1.6 MG	13,392.9 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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