80% LEAN 20% FAT GROUND BEEF vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 5 out of 11 nutrient categories
80% LEAN 20% FAT GROUND BEEF: 1
vs
ANGUS BEEF FLAT IRON STEAK: 5
(5 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 76 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |