8 SUB BUNS vs LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 22 nutrient categories
8 SUB BUNS: 5
vs
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD: 14
(3 ties)
Overview
| Nutrient | 8 SUB BUNS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 235 cal | |
| Protein | 9.9 g | 14.7 g | |
| Carbs | 50.7 g | 44.1 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 4.2 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 SUB BUNS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 535 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |