8 PLAIN BREAD MIDDLES 5 CHEESE vs SHREDDED BEEF & CHEESE MINI TACOS SEASONED SHREDDED BEEF AND CHEDDAR CHEESE IN A CRISPY CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
vs
SHREDDED BEEF & CHEESE MINI TACOS SEASONED SHREDDED BEEF AND CHEDDAR CHEESE IN A CRISPY CORN TORTILLA: 4
(3 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | SHREDDED BEEF & CHEESE MINI TACOS SEASONED SHREDDED BEEF AND CHEDDAR CHEESE IN A CRISPY CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 38.6 g | 31.7 g | |
| Fat | 8.8 g | 12.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | SHREDDED BEEF & CHEESE MINI TACOS SEASONED SHREDDED BEEF AND CHEDDAR CHEESE IN A CRISPY CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | SHREDDED BEEF & CHEESE MINI TACOS SEASONED SHREDDED BEEF AND CHEDDAR CHEESE IN A CRISPY CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 76 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 544 MG | Tie |