8 OZ/UP ORANGE ROUGHY FIL vs SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS HADDOCK FILLETS wins in 3 out of 11 nutrient categories
8 OZ/UP ORANGE ROUGHY FIL: 2
vs
SKINLESS HADDOCK FILLETS: 3
(6 ties)
Overview
| Nutrient | 8 OZ/UP ORANGE ROUGHY FIL | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ/UP ORANGE ROUGHY FIL | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ/UP ORANGE ROUGHY FIL | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 170 MG | 286 MG | |
| Sodium, Na | 71 MG | 214 MG |