8 OZ/UP ORANGE ROUGHY FIL vs RET. BAG V/P FLOUNDER FIL
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ/UP ORANGE ROUGHY FIL wins in 5 out of 11 nutrient categories
8 OZ/UP ORANGE ROUGHY FIL: 5
vs
RET. BAG V/P FLOUNDER FIL: 3
(3 ties)
Overview
| Nutrient | 8 OZ/UP ORANGE ROUGHY FIL | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 16.1 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ/UP ORANGE ROUGHY FIL | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 8 OZ/UP ORANGE ROUGHY FIL | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 160 MG | |
| Sodium, Na | 71 MG | 35 MG |