8 OZ SWORDFISH STEAKS vs 4/6 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ SWORDFISH STEAKS: 4
vs
4/6 OZ ORANGE ROUGHY FIL: 4
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 418 MG | 170 MG | |
| Sodium, Na | 80 MG | 71 MG |