8 OZ SWORDFISH STEAKS vs 4 OZ T/C SALMON PORTIONS
Nutrition comparison per 100 g serving
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8 OZ SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
8 OZ SWORDFISH STEAKS: 6
vs
4 OZ T/C SALMON PORTIONS: 1
(4 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAKS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 223 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAKS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAKS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 418 MG | 367 MG | |
| Sodium, Na | 80 MG | 40 MG |